Tuesday, March 31, 2009

Yawn, yawn, yawn, yawn!

Now, you know you've all done it.  You've all succumbed to a yawn upon seeing another person yawn.  You can't help it and why should you?  Yawning is the means by which your body gets extra oxygen when it is in need!  So yawn to your hearts content!
(Ok, how many of you yawned while reading this?)
SCORE!!

My babies

Saturday, March 28, 2009

Who'd have thunk it?

You know, you go through life with certain beliefs about yourself and your health based on your percetion of yourself. I am a 'healthy' (code word for thick) woman and I, therefore, thought that I would have a 'healthy' cholesterol level and possibly a 'healthy' baseline bloodsugar to go along with it.

I had some bloodwork drawn and went home to await the results. My doctors office called me to tell me that they wanted me to start taking Fish Oil supplements twice a day because my cholesterol was "TOO LOW"!!!! I could not believe it!! How could a 'healthy' woman such as myself have LOW cholesterol?

So I decided to start keeping an eye on my bloodsugars since she didn't say anything about that (and both my father and my maternal grandfather have diabetes). I've not had a reading over 118!!!! Can you believe that?? If anything, I tend to run a little low (about 80 - 90) My blood pressure runs about 130/80 which is a tad bit more than the average of 120/70 but otherwise, I am a fairly healthy individual with a little extra baggage!!

Who'd have thunk it?!?

Wednesday, March 25, 2009

Wal-Mart Greeter Joke

Well I started my new job today as a Wal-Mart Greeter
a good find for many retirees, I lasted less than a day. 
About two hours into my first day on the job a very loud, unattractive, mean-acting woman walked into the store with her two kids, yelling obscenities at them all the way through the entrance. As I had been instructed, I said pleasantly, 'Good morning and welcome to Wal-Mart. Nice children you have there. Are they twins? The ugly woman stopped yelling long enough to say, 'Hell no, they ain't twins. The oldest one's 9, and the other one's 7. Why the hell would you think they're twins? Are you blind, or just stupid? So I replied, 'I'm neither blind nor stupid, Ma'am, I just couldn't believe you got laid twice. Have a good day and thank you for shopping at Wal-Mart.
   
My supervisor said I probably wasn't cut out for this line of work.

A Priest and a Rabbi

Heads up... Its a joke so please, no one take offense.
A priest and a rabbi were sitting next to each other on an airplane. After a while, the priest turned to the rabbi and asked, 'Is it still a requirement of your faith that you not eat pork?'
The rabbi responded, 'Yes, that is still one of our laws.'
The priest then asked, 'Have you ever eaten pork?'
To which the rabbi replied, 'Yes, on one occasion I did succumb to temptation and tasted a ham sandwich.'
The priest nodded in understanding and went on with his reading.
A while later, the rabbi spoke up and asked the priest, 'Father, is it still a requirement of your church that you remain celibate?'
The priest replied, 'Yes, that is still very much a part of our faith.'
The rabbi then asked him, 'Father, have you ever fallen to the temptations of the flesh?'
The priest replied, 'Yes, rabbi, on one occasion I was weak and broke with my faith.'
The rabbi nodded understandingly and remained silent, thinking, for about five minutes.
Finally, the rabbi said, 'Beats the shit out of a ham sandwich, doesn't it?

Saturday, March 21, 2009

A SEVEN-HUNDRED-10... Anyone know what it is?


 
A few days ago I was having some work done at my local garage. A blonde came in and asked for a seven-hundred-ten. 

We all looked at each other and another customer asked, "What is a seven-hundred-ten?" 
She replied, "You know, the little piece in the middle of the engine, I have lost it and need a new one.." 


She replied that she did not know exactly what it was, but this piece had always been there.
 

The mechanic gave her a piece of paper and a pen and asked her to draw what the piece looked like.
 

She drew a circle and in the middle of it wrote 710. He then took her over to another car which had its hood up and asked "is there a 710 on this car?" 


She pointed and said, "Of course, its right there." 


If you're not sure what a 710 is CLICK HERE!

BEWARE OF OUTDATED PANCAKE MIXES

A student at HBHS (high school) had pancakes this week and it almost became fatal. His Mom (registered nurse) made him pancakes, dropped him off at school and headed to play tennis. She never takes her cell phone on the court but did this time and her son called to say he was having trouble breathing. She told him to go to the nurse immediately and proceeded to call school and alert the nurse. The nurse called the paramedics and they were there in 3 minutes and worked on the boy all the way to the hospital. He came so close to dying. Evidently this is more common then I ever knew. Check the expiration dates on packages like pancakes and cake mixes that have yeast which over time develop spores. Apparently, the mold that forms in old mixes can be toxic! Throw away ALL OUTDATED pancake mix, Bisquick, brownie mixes etc you have in your home.

You can check this website....... http://www.snopes.com/medical/toxins/pancake.asp

P.  S. You might want to tell this to your children, grandchildren, nephews, nieces and anyone else who keeps these types of
 mixes in the cupboard.
    
    

7 Steps to Happily Ever After

WebMD Feature from "Redbook" Magazine

By Marjorie Ingall
Redbook Magazine Logo
What makes love last a lifetime? Affection? Yep. Respect? Sure. But a great marriage is not just about what you have. It's about what you do to make a relationship stronger, safer, more caring and committed. Here's how to make your "forever" fantastic.

Marriage is a home, a refuge against the outside storms. And like any house, it requires a strong, lasting foundation. To build one, every couple needs to take certain steps — seven, to be precise — that turn the two of you into not just you and me but we.You may not move through all the steps in order, and you may circle back to complete certain steps again (and again and again). But if you make it through them all, you'll be well on your way toward creating a marriage that will be your shelter as long as you both shall live.

Step 1: Find a shared dream for your life together.

It's easy to get caught up in the small stuff of married life: What's for dinner tonight? Whose turn is it to clean the litter box? Did you pay the electric bill? But the best partners never lose sight of the fact that they're working together to achieve the same bigdreams. "Successful couples quickly develop a mindfulness of 'us,' of being coupled," says REDBOOK Love Network expert Jane Greer, Ph.D., a marriage and family therapist in New York City. "They have a shared vision, saying things like, 'We want to plan to buy a house, we want to take a vacation to such-and-such a place, we like to do X, we think we want to start a family at Y time.'"

This kind of dream-sharing starts early. "Couples love to tell the story of how they met," points out Julie Holland, M.D., a psychiatrist in private practice in New York City and a clinical assistant professor of psychiatry at the New York University School of Medicine. "It's like telling a fairy tale. But happy couples will go on creating folklore and history, with the meet-cute forming the bedrock of the narrative." As you write and rewrite your love story ("our hardest challenge was X, our dream for retirement is Y"), you continually remind yourselves and each other that you're a team with shared values and goals. And P.S.: When you share a dream, you're a heck of a lot more likely to make that dream come true.

Step 2: Ignite (and reignite) a sexual connection.

In any good relationship, sex is way more than just a physical act. It's crucial for the health of your emotional connection, too: It's something only the two of you share; it makes you both feel warm and loved; it draws you back together when you're drifting apart. And did I mention that it's a whole lot of fun?

Striking up those sparks when you first meet is easy. Nurturing a strong, steady flame? That's the hard part. When you've got a mortgage, a potbelly, and a decade or two of togetherness under your belts, it can be hard to muster up the fire you felt when you first got together. That's when it's even more important to protect your sex life and make it a priority. "You have to keep working to create allure and seduction for each other or your sex life will become lackluster," Greer points out. "Who wants the same turkey sandwich over and over? You want it on whole wheat! On toast! As turkey salad! On a roll!" (And now I will imagine my husband covered with Russian dressing. Thanks, Dr. Greer.)

As the years go by, you'll keep revisiting and realigning and reimagining the passion you have for each other. And if you keep at it, you'll have a sex life that transcends your marriage's lack of newness, the stresses of family and work, the physical changes that come with aging. Now that's something worth holding on to.

Step 3: Choose each other as your first family.

For years, you were primarily a member of one family: the one in which you grew up. Then you got married, and suddenly you became the foundation of a new family, one in which husband and wife are the A-team. It can be tough to shift your identity like this, but it's also an important part of building your self-image as a duo (and maybe, eventually, as three or four or...).

For me, making this transition meant stopping the incessant bitching to my mom when I was mad at my husband — my behavior was disloyal, and I had to learn to talk to Jonathan, not about him. My friend Lynn tells the story of her mother's reaction to a trip to the Middle East she and her then-boyfriend (now husband) had planned. Her mother hit the roof, calling incessantly to urge Lynn not to go. Eventually, Lynn's boyfriend got on the phone with Mom and explained why they were excited to share this experience. "It was clear then that we were the team," Lynn says now. "Not teaming up against my mother, but teaming up together to deal with her issues."

Whatever your challenges — an overprotective mom? an overly critical father-in-law? — you have to outline together the boundaries between you and all of the families connected to you. Not only will you feel stronger as a united front but when you stick to your shared rules, all that family baggage will weigh on you a lot less.

Step 4: Learn how to fight right.

I'm embarrassed to think of how I coped with conflict early in my relationship with Jonathan. I stormed out — a lot. I once threw an apple at his head. Hard. (Don't worry, I missed — on purpose.) I had a terrible habit of threatening divorce at the slightest provocation. But eventually I figured that this was pretty moronic. I didn't want out, and I knew that pelting someone with fruit was not a long-term marital strategy.

"Fighting is the big problem every couple has to deal with," says Daniel B. Wile, Ph.D., a psychologist and couples therapist in Oakland, CA, and author of After the Fight. That's because fights will always come up, so every couple needs to learn how to fight without tearing each other apart.

Fighting right doesn't just mean not throwing produce; it means staying focused on the issue at hand and respecting each other's perspective. Couples that fight right also find ways to defuse the tension, says Wile — often with humor. "Whenever one of us wants the other to listen up, we mime hitting the TV remote, a thumb pressing down on an invisible mute button," says Nancy, 52, an event producer in San Francisco. "It cracks us up, in part because it must look insane to others." Even if you fight a lot, when you can find a way to turn fights toward the positive — with a smile, a quick apology, an expression of appreciation for the other person — the storm blows away fast, and that's what matters.

Step 5: Find a balance between time for two and time for you.

Jonathan and I both work at home. This frequently leads to murderous impulses. Though I'm typing away in the bedroom and he's talking to his consulting clients in our small home office, most days it really feels like too much intimacy for me.

But that's my bias. When it comes to togetherness, every couple has its own unique sweet spot. "There are couples that are never apart and there are couples that see each other only on weekends," Greer says. With the right balance, neither partner feels slighted or smothered. You have enough non-shared experiences to fire you up and help you maintain a sense of yourself outside the relationship — not to mention give you something to talk about at the dinner table. But you also have enough time together to feel your connection as a strong tie rather than as a loose thread.

Your togetherness needs will also change over time, so you'll have to shift your balance accordingly. "My husband and I spend a lot of time together, but it's almost all family time," says Katie, 40, a mom of two in San Leandro, CA. "We realized a few months ago that we hadn't had a conversation that didn't involve the kids or our to-do lists in ages, so we committed to a weekly date. We were so happy just to go to the movies and hold hands, something we hadn't done in ages. It felt like we were dating again!"

Step 6: Build a best friendship.

Think about the things that make your closest friendships irreplaceable: the trust that comes with true intimacy, the willingness to be vulnerable, the confidence that the friendship can withstand some conflict. Don't those sound like good things to have in your marriage, too?

"Happy couples are each other's haven," says Holland. "They can count on the other person to listen and try to meet their needs." Greer adds, "When you're true friends, you acknowledge and respect what the other person is; you don't try to control or change them. This creates a sense of safety and security when you're together — you know you're valued for who you are and you see the value in your partner."

Then there's the way, when you've been with someone a while, that you become almost a mind reader. You have a shared history and inside jokes. Your guy knows what you'll find funny, you forward him links to articles you know he'll enjoy, and best of all, you two can make eye contact at a given moment and say volumes without opening your mouths. And is there anything more pleasurable than sharing the newspaper with someone? Sitting in companionable silence, absorbed in your respective reading, sipping coffee, occasionally reading something out loud, but mostly just lazing happily together, communing without needing to speak? Ahh....

Step 7: Face down a major challenge together.

You're sailing along through life, and suddenly you hit a huge bump. A serious illness. Unemployment. The loss of a home. A death in the family. How do you cope?

The truth is, you never know how strong your relationship is until it's tested. All too often, the stress of a crisis can pull a couple apart. But the good news is, when you do make it through in one piece, you might just find yourselves tighter than ever.

"What didn't happen to us?" says Daryl, 28, a preschool teacher in Harrisburg, PA. "My husband lost his job and took a minimum-wage job he was way overqualified for just to make ends meet. He was offered a better job in a mountain town outside San Diego, so we moved. Then during the California wildfires several years ago, our house burned down and we lost everything.We were living in a one-room converted garage with no running water and a newborn. But we found that this chaos somehow brought us even closer together. We took turns losing it. We really kept each other sane."

Hey, marriage is no roll in the hay. It's tough, real work. But the reward, the edifice you build together that will shelter you through years of tough times, is more than worth the effort. The small, friendly cottage you build — decorated with your shared history and stories, filled with color and laughter — will be the warmest and safest retreat you can imagine.


Monday, March 16, 2009

Tatoos...


I'll be perfectly honest... I've wanted to get a tatoo for a long time but my hubby is not so fond of the idea and his opinion means a lot to me. If I ever decided to change my mind and get a tatoo, it would have to be in a rather inconspicuous area due to the fact that I am a nurse and tatoos are frowned upon. So, you see, it would need to be in an area easily covered by my scrubs!

I was watching a show on tatoos last night and it was talking about the view on tatoos in Thailand. The citizens of Thailand get tatoos for protection against anything that would threaten their life whether it be bullets, knives or other things of that nature. Their belief is that a tatoo holds mistic powers that are put in place by the tatooer himself by "charging it" with mystic energy. A man would tatoo himself on any free expanse of skin and have it "recharged" during a yearly ceremony held at the temple by monks who are also the ones who do the tatooing using a single needle and their own hand power. They say that the pain experienced by the person being tatooed is entrancing. The tatooee falls into a trance from a combination of the pain and the power of the tatoo. Hmm... I wonder... A nurses worst enemy is a needle stick...

Saturday, March 14, 2009

LADY'S YEARLY EXAM

Went to the doctor for my yearly physical. The nurse starts with certain basics.

How much do you weigh?' she asks. '135,' I say.

The nurse puts me on the scale. It turns out my weight is 180.

The nurse asks, 'Your height?' '5 foot 4,' I say.

The nurse checks and sees that I only measure 5'2'.

She then takes my blood pressure and tells me it is very high. 'Of course it's high!' I scream,

'When I came in here I was tall and slender! Now I'm short and fat!'

She put me on Prozac. What a bitch!!